Stress Management in 21st Century
A relaxation workshop by Swami Mukundananda
DATE : Sunday, August 11, 2011,
TIME : 4 PM - 8 PM (Details below)
LOCATION : Hinsdale Community Center
415 W 8th St, Hinsdale, IL 60521
Limited Seats. Please Register to secure your place
OVERVIEW::
While modern technology like cell phones, emails and social networking are designed to make life easier and more fun, most of us are getting increasingly stressed out. The impact of stress is cumulative and leads to a gamut of negative emotions like tension, fear, distress, apprehension, and anxiety. On the
physical level, it causes health problems such as headaches, acidity, ulcers, high blood pressure, and heart disease.
In his talk, Swami Mukundananda will delve into the causes for the development of stress, and reveal practical techniques of stress management by applying ancient Indian philosophies to daily life, and explaining the healing art of subtle body relaxation.
4:00 - 4:30 (Registration and Welcome)
4:30 - 7:00 (Discourse and relaxation workshop)
7:00 - 8:00 (Networking and refreshments)
Contacts:
Ray Mehra : 630-258-4000
Gopal Gehi : 630-740-1757
Ankur Gupta : 224-645-2621
Tarun Kumar: 637-877-7980
Limited Seats. Please Register to secure your place